Why am I tired all the time?
13.06.2025 07:54
It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
- Fish & Poultry
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It's the main fuel source for your brain cells.
They don’t know why though.
Your gut will thank you.
- Red meat
2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible
Hang out with people who motivate you.
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5. Lift weights or exercise 3-5x times a week.
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- Raw dairy
Low energy is primarily associated with low T levels in men.
16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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98% of People Complain About Feeling Constantly Tired.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
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Cheers!
7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
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14. Stop smoking weed to fall asleep.
- Honey
Oxygen supplies energy to every cell in your body.
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8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
Listen to uplifting music.
3. Stop eating late at night
13. Don't listen to sad music.
11. Get your Testosterone levels checked.
6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
- Fruits